Almost all representatives of humanity of humanity very painfully react to a decrease in male power, problems in bed. Power is a healthy libido, the ability to perform sex, a rapid erection and its long -term preservation. And their reduction for men usually means inferiority. On this basis, they are at first very upset and then start looking for ways to solve the problem. And the best option is to use natural means of increasing male power. Let's find out this problem in detail.
We eliminate the causes of pathology
Every healthy and more experienced person understands that health problems, including power, do not suddenly appear at one point. A decrease in male power is a long process, only a man can feel his consequences during the next sexual intercourse. But you should think about why this happens. Certainly bad habits play an important role in this. Smoke? Drink sometimes? What should be surprised then? Nicotine reduces body defenses and harms health if a man smokes at least several cigarettes a day. And what we can say about the influence of other harmful components of tobacco smoke if the dependence on a smoking man is many years! Nicotine destroys vitamin C. It is the first enemy of male power. And it may seem like these avid smokers, even at an early age.
Experienced narcologists say it is better to drink a glass of vodka than smoking a cigarette: there will be less damage. Obviously, this does not mean that experts give alcohol "green light". But the combination of both bad habits sooner or later will be displayed not only on male power.
Nutrition inflamable and randomly is another reason for a decrease in power. In search of material welfare, gentlemen dinner semi-finished products from a supermarket, sometimes usually missing meals. Vitamin, protein, mineral deficiency, including the zinc required for male health, leads to a decrease in testosterone production - the most important male hormone. As a result, a man in the bed of a general becomes an uncertain novice soldier.
This can also do this sedentary work. After all, it is stagnation in the pelvic organs and low motor activity that are frequent causes of power problems.
Nature in the male health service
Therefore, start with the elimination of negative factors. A tired, poisoned and exhausted organism cannot completely serve a man. Start with the correction of your nutrition. Every day, the menu should have fresh herbs (coriander, parsley, dill, celery, spinach), vegetables, berries. These are rich sources of vitamin C. Take care of the presence in the zinc rich product menu. The category of such belongs to fish of the sea, seeds of linen. It is necessary to consume protein -rich products. These are peanuts, pistachio, walnuts, which should be eaten up to 100 grams a day. Seafood (shrimp, mussels, molluscs) are rich in protein and zinc.
It perfectly restores hormonal imbalance and increases onion libido. As for fats, they should also be present in the diet. It's better if it's olive, flaxseed and sunflower oil.
Do not forget the natural activators of power such as aphrodisiacs. For example, it's black chocolate, garlic, ginger. The latter is an excellent complement to fish and meat. It can be used by a man in the form of tea. The ginger root is perfectly toned and can serve as a good alternative to coffee for strong half representatives who abuse this aromatic drink. And if you also use ginger tea with honey, it will become a good medicine to improve power.
Another very useful tea should be manufactured based on male grass. It is called Ivan tea. Since ancient times, our grandparents used this tool in the first signs of male commitment. One cup or two of such a drink will be a good help in healing.
And, of course, young people cannot be returned without physical activity. After all, this is the body load with oxygen, and a wave of energy and elimination of overweight. But you need to choose a sport to be your taste. Morning races are suitable for one man only, others prefer group classes at the gym.
Therefore, an integrated approach to healing will again help to gain faith in itself, the fullness of personal life with its intimate hits.